Wanna get the most of your QUANTUMiND experience?

OCTOBER 20, 2022

Watching my own transformation has been beautiful, but there are undulations in this journey.

The path is far from linear, filled with ups, and downs.

The goal, of course, is for the line of best fit to be trending upward.

Keeping it REAL, and you're going to all see a lot more authenticity from me... (no fluff content)

My stimulant use has gotten to the point where I'm making a dramatic change with intention.

I've been struggling hard with the caffeine, modafinil, and occasional bouts of kratom here and there.

1. Exercise your mind

Get your mind busy by challenging your brain to try something new! Be it solving puzzles, crosswords and Sudoku, learning a new language, or even reading a book have actually been proven to keep your brain at its optimal state.

2. Break a sweat

Ever feel like taking a walk when you need to clear your mind? You don't just sweat for fitness, you also do it for your mental health! Regular exercise has both immediate and long-term effects for your brain and mental health.

So the next time you feel under the weather, it might be high time to release some of those endorphins and get that instant cognitive boost.

3. Get the right nutrients for your brain

Food is your brain's fuel that allows it to do one of the most important jobs, so it's crucial to get the right nutrients supporting a healthy brain function. Incorporating Omega-3 fatty acids like fish as well as dark, leafy green vegetables rich in lutein will even help you stay protected against cognitive decline!