When you notice them coming, there are two really fascinating and
productive things you can do...
Go sit alone and sit with the emotions until they pass.
The insights you will get from this will be life changing.
2. Observe the negative spiral and bury your face into your work or exercise.
This sinister energy can serve as jet fuel.
After your work session or workout is over, you'll be in a completely better mindset, and you just leveraged your negativity as a positive tool.
Anger, feelings of inadequacy, resentment, and ENVY have all been strong emotional experiences that I have been having recently.
The beauty is my ability to identify these emotions come up and exercise the techniques I listed above.
Emotion is just energy, and energy cannot be created or destroyed, ONLY TRANSFERRED.
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