You’ll feel like sh*t, you won’t finish any thing significant, you will lose confidence in yourself, and you’ll get bored as nothing meaningful will get done.

When you’re playing, go hard people.

Don’t be looking at Instagram when you can look into the beautiful eyes of your significant other.

Damn it, enjoy the taste of the tequila if you're having a drink.

In moderation 😉

You’ll feel rejuvenated, and ready to be

productive

This one really gets me.

YOU GO TO THE GYM TO GET AWAY FROM

EVERYTHING.

Even if you’re like me and LOVE YOUR WORK, stop answering work calls and texts unless you have to. F*CKING TRAIN GUYS.

I promise you that this is one of the most undervalued elements in making progress is training intensity.

Do I really need to get into why you should be in the moment when making love?

Your proposal can wait.

You can still study for your exam after you finish.

Presence is KEY.