2. Dance, run, bike, or get moving
Cannot enjoy your favorite TV series because your mind’s wondering how hectic the upcoming week’s going to be?
Cannot comfortably sit down with friends during brunch because you feel like worrying? It’s okay. It’s your body’s natural response.
But, if these Sunday jitters keep on destroying any relaxing and exciting activities you have planned for the day, it’s time to try a different approach.
Whenever you feel like you cannot sit down because you’re too anxious, try moving! Try sweating it out or try doing jumping jacks – physical activity will help you get back to the present.