Are you Alive or just Living?

JULY 27, 2022

"EMPTINESS IS A SYMPTOM THAT YOU ARE NOT LIVING CREATIVELY. YOU EITHER HAVE NO GOAL THAT IS IMPORTANT ENOUGH TO YOU, OR YOU ARE NOT USING YOUR TALENTS AND EFFORTS IN STRIVING TOWARD AN IMPORTANT GOAL"

- MAXWEELL MALTZ

Are you alive or just living?

If today was your last day, would you be content?

Would you have something to say to someone... something that you have been with holding internally for a long time,

for whatever reason?

If you knew your last day was 5 years from this very moment, what would you do?

Vacations? Family time? Chase a dream? Follow a passion? Find true love?

How about in 10 years?

Questions of introspection. Ones that peel back the layers to remove the background noise of life.

It is all too easy to overindulge in the cheap joys of life scrolling through Instagram, binge-watching tv shows, or self-medicating with drugs or alcohol.

Because when met with the adversities that life contains, it is easy to drown them out with a distraction.

And within the moment, we might achieve a temporary sense of peace by avoiding our inner turmoil.

Thing is, small things can grow larger over time.

We see this happening commonly within romantic relationships, our health & fitness, or in pursuit of a career you really want.

I see it happen all too often within Frig business of helping others become mentally and physically healthy.

The mentality of "I will start tomorrow" is one that almost never results in ACTUALLY starting tomorrow.

Most of the time, what it really means is, "it's not important enough today".

Even a slight change in your language is powerful enough to help you start

How much longer are you going to allow yourself to be the reason why you haven't achieved what you desire in life?

Move swiftly. Be kind to yourself. Stay focused.

Become fulfilled.