It is all too easy to overindulge in the cheap joys of life scrolling through Instagram, binge-watching tv shows, or self-medicating with drugs or alcohol.
Because when met with the adversities that life contains, it is easy to drown them out with a distraction.
And within the moment, we might achieve a temporary sense of peace by avoiding our inner turmoil.
Thing is, small things can grow larger over time.
We see this happening commonly within romantic relationships, our health & fitness, or in pursuit of a career you really want.
I see it happen all too often within Frig business of helping others become mentally and physically healthy.
The mentality of "I will start tomorrow" is one that almost never results in ACTUALLY starting tomorrow.